Eat for Beauty: 5 Superfoods for Clear Skin

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Your skin is your biggest and most important organ, which is why it’s absolutely necessary to take good care of it. Aside from using the right products, and being regular and consistent with your routine, you should also make an effort to eat a healthy diet and live a fulfilled lifestyle. That way, your skin will be able to regenerate itself and heal properly. So for that reason, here are some superfoods that you should eat if you want to have clear and glowy skin.

1. Blueberries

These tasty berries are rich in antioxidants that fight off free radicals. Free radicals are culprits behind dull and dehydrated skin, which is why blueberries might be a great addition to your diet if you’re dealing with these issues. Plus, blueberries are abundant with vitamin C, and this vitamin is responsible for tissue growth and cell repair, resulting in a bright and radiant complexion. Therefore, if you want to eat more blueberries, toss a few of them into your oatmeal next time you decide to have this type of breakfast.

2. Avocados

Avocados have become popular among mostly millennials, due to their health content and amazing taste. However, aside from looking amazing on social media, these fruits are rich in healthy monosaturated fats and vitamin E, which are all responsible for youthful and nourished skin. They also contain flavonoids, carotenoids, and antioxidants that moisturize and replenish dry skin. Feel free to use it as a sandwich spread, or just cut it in pieces and eat it with the rest of your meal.

3. Brown rice

Rice is popular all over the world, but in Asia, it’s considered a staple food. Also, considering that Southeast Asians are known for their practically ageless skin, it’s only logical that rice plays a hand in there. So if you’re trying to find the healthiest rice to eat, then look no further than brown rice. It’s definitely a better choice than white rice, mostly due to the high content of healthy dietary fiber. Eating white rice (as well as other refined bakery foods) can cause an increase in sebum production, which may also lead to acne. Brown rice does the exact opposite: it slows the digestion process, which doesn’t lead to insulin spikes.

4. Green tea

Drinking green tea is important to weight loss advice, however, this tea is so much more than that. It has more than 200 bioactive compounds, including antioxidants, which are responsible for clear skin. Besides, this tea also has anti-inflammatory properties that reduce acne swelling. So if you want to see the best results, make sure to drink at least one cup of green tea a day, however, keep in mind that green tea also contains caffeine, which can be tricky if you drink it in the evening.. So if you want to replace your morning coffee with something healthier, then green tea is an excellent choice for you.

5. Broccoli

Maybe you disliked broccoli when you were a kid, but that’s about to change. Broccoli is high in vitamin A, folate, and antioxidants, but it also has anti-inflammatory and anti-cancer properties. All of that combined can not only reduce acne-related inflammation but also contribute to clear and healthy-looking skin. The healthiest way to eat broccoli is to steam it or bake it, however, keep in mind to eat it with other healthy foods, such as lean meats, aforementioned brown rice, and sweet potato, to name only a few.

Conclusion

The food you eat can determine your skin health, so be sure to consume enough nutritious foods. Sure, feel free to treat yourself from time to time, but if you want to get rid of acne, dry skin and other imperfections, these foods will likely help you get clear skin and feel healthy and energized at all times.