Regardless of how frequently you work out or how great your skincare routine is, your body can’t carry you through life unless its internal functions are being properly fed.
You might consider supplements to be just that: supplementary.
However, some crucial nutrients your body requires can only be provided with supplements. With modern human diets, it’s become more difficult to find and absorb critical nutrients in daily meals.
But what additional nutrients are the most important? Some of these vitamins you can add to your diet naturally, while others are harder to find.
Either way, if you need a more convenient reminder each day to nourish your body, vital supplements are the way to go. For a good place to start, look for these five top suggestions.
- Omega-3 Supplement
You’ve probably heard this one before. It’s been common knowledge that humans are lacking in Omega-3 for many years, yet so few people decide to take supplements for it.
Omega-3 is a kind of fat that is essential for certain body functions. It benefits the health and longevity of the heart, brain, joints, and skin.
You can find your dose of Omega-3 through fish oil or algae supplements.
- Probiotic Supplement
There are many kinds of probiotics. Some are beneficial to your gut health, and some aren’t.
The key to finding the right probiotics is understanding what environment they benefit, such as soil or the human intestinal system.
Look for a combination of acidophilus and Bifidus. It may look like gibberish, but these bacteria will work to support different parts of your gut. You can find probiotic options on Myvillagegreen.com.
- Supplements for Bone Health
From a young age, you were taught to build strong bones with Calcium and Vitamin D. While the science behind this statement isn’t exactly the same, the sentiment remains true.
Not ingesting enough calcium, especially as you get older, only allows the bones to deteriorate at a faster rate. Adding a calcium supplement to your diet helps to prevent this and promote healthier bones.
Vitamin D, on the other hand, also supports bone health but also plays another role.
Vitamin D deficiencies can cause depression, bone pain, and put you at higher risk for infection and illness. It’s difficult to receive your full Vitamin D needs from diet alone, so it’s best to add daily supplements.
- Protein Supplement
Protein is one of the three macronutrients that is recommended to include in your everyday eating habits, but not everyone gets as much as they need.
More specifically, a collagen supplement helps maintain skin elasticity and joint health.
- The Right Multivitamin
There are many multivitamin options out there, but it’s important to find the right one for you. For most people, a multivitamin with core nutrients like Vitamin C, Magnesium, Zinc, Vitamin B-12, and Vitamin A is a good choice.
You should also avoid multivitamins with iron, as it’s easy to overdose on that micronutrient. A multivitamin that is dairy-free and non-GMO is also the best option for optimal health.
Vital Supplements for Optimal Health
It’s never too early to start caring a little more for your body. Including these vital supplements can support your overall longevity, which can also affect your strength and happiness.
For more advice to benefit your lifestyle, head over to the rest of our site to explore more.