Choosing the Best Mental Health Mobile App for You

With a rise in mental health issues and people seeking help, there are many mental health digital platforms touted to offer mental support and improve wellbeing. These apps are being embraced by many, especially because getting face-to-face therapy can be expensive.

However, not all mental health mobile apps are beneficial, and not all can be trusted, even if they claim to help with issues like anxiety, addiction, sleeplessness, and even schizophrenia. Most of the tools such as chatbots, games, and mood trackers aren’t guaranteed as safe, and most of them are unregulated. Violation of privacy is also a concern where these mental health digital platforms are concerned.

So, how do you know whether you should get a mental health mobile app and which one to get?

Do you need a mental health app?

Mental health media platforms serve many purposes. A peer support mobile app, for instance, can help people to get support and motivation from people of their age, probably going through similar issues.

Other apps, like a mobile app for anxiety and depression, can help you understand and process your thoughts and feelings, and also recommend activities that can reduce symptoms of anxiety and depression.

However, while apps work for people with mild cases and those who are motivated, people with more severe cases won’t get sufficient help from these apps.

Can I use mental health apps instead of therapy?

No matter how good a mental health mobile platform is, it cannot replace official therapy.

If you have serious mental health issues, you need professional help. The App can only provide support and help you understand what form of further help you need, but a therapist is always needed.

How to choose a mental health app

Many people look for apps with the highest ratings, and while that might be a sign of a good app, you also need to consider what you need the app for and whether it meets your standards.

Also, consider things like privacy and security, the cost of using the app, and whether the tools and methods within the app are based on research.

The Mosaik App

This mental health mobile app designed for a French-speaking audience delivers support to people dealing with anxiety or depression. The singular app contains several therapeutic exercises, such as ACT and CBT. It also has a peer support group for users, and a tool that helps you to define your goals and monitor your progress.

The support delivered by Mosaik is hinged on three pillars: the notebook, La Bulle, and The Parcours.

The Notebook is a space that belongs only to you. You can set your goals, and objectives, and plan your week in the notebook. You can also specify the exercises you want to do, and then measure your progress as you go on.

La Bulle is a support area comprising about ten members who share ideas and opinions. You can talk to them about your struggles and difficulties without judgment. You’ll also get support and encouragement from them.

The Parcours is an area where you engage in therapeutic exercises and apply them in your activities. You engage in exercises like CBT and ACT and you might have a guide through the exercises you consider difficult.