When it comes to upkeep, maintenance, and overall health, women are better equipped than men. Men focus on specific things but taking care of themselves isn’t always what they’re focused on. While a lot of men are concerned with career, status, and money, their health—both mental and physical—seems to come after those things. When the man you love has trouble getting the motivation to care for himself, you might not know what to do to help him. Below are five ways to motivate the man in your life to take care of himself.
Get Outside Together
One of the most important things for anyone to do is spend time outside. The sunlight alone does wonders for your health and well-being, but if you combine getting outdoors with exercise you can really benefit from it. Simply taking a walk outdoors will boost your mood and provide all kinds of health benefits. If you hike, bike, walk, or play a sport outside together, it is much more enjoyable. Whether the man in your life likes to spend time outside or not, motivating him by doing it with him will be good for you both individually and together. See hospice near me for more details.
Buy Matching Essentials
A lot of men don’t care much for the basic commodities of life. They say them as necessary, but not something to spend much time on. This isn’t always the right way to go about things. When it comes to clothing, hygiene, cosmetic, and household items, few guys care all that much but maybe they should.
Investing in higher quality items pays off in the end, and increasing the comfort and productivity can lead to all kinds of advantages. That’s why you should buy him essentials that match yours. Whether it’s a nice men’s face soap that is equivalent to yours or matching underwear for couples, doing so can motivate him to see the difference and invest in himself that way.
Encourage Him to Open Up
Many men have a hard time opening up and talking about their feelings. If the guy in your life doesn’t have an easy time opening up, you should encourage him to do so. After you encourage him, you should continue to listen. You should be open to his emotions and what he is saying to you. You don’t even have to say much. Listening is what matters, and doing so attentively will change how he responds to being encouraged to talk about his feelings. It’s a great way to motivate the man in your life to take care of himself. Practicing mindfulness can also help. If you think he needs therapy, explain that there is no harm or stigma in going to see a therapist.
The act of cooking together is extremely vital for individual and collective health. Doing your part, collaborating over a dish, cooking healthy ingredients, and eating a delicious meal with each other is an agent of health. When you eat out a lot, the food is bad for you. It is full of salt, butter, sugar, and trans fats. Fast-food, while convenient, is horrible for you. When you put in the effort to cook not for him, but with him you will be motivating him to take care of himself and live a better life. If he doesn’t want to cook, finding some intriguing facts about the difference in the food and how the overall improvement in communion is healthy, you might turn him into a cook.
Work on Substituting Habits
One of the most difficult things you can do in life is break habits. When you have bad habits that are cultivated over the years, it’s difficult to stop. That’s why a lot of people focus on harm reduction. Harm reduction is when something is limited or replaced to work on making better habits. Substituting alcohol for marijuana is a good example. What about substituting fattening desserts with lean frozen yogurt? Whatever the habit, it can be substituted with something else.
Motivating ourselves is hard enough but motivating someone is even harder. That’s why it should be a team effort. You should think about how your own health will benefit too. When you work together in tandem to grow and live happier, healthier lives, the relationship will strengthen.