3 Easy Ways to Prevent Back Pain
Did you know that over 65 million Americans experience chronic back pain? For many Americans, back pain seems like a fact of life that they have to deal with as they get older. NQ Physio Townsville states that in reality, back pain is often a result of our environment and habits, but there are steps that you can take to prevent and overcome back pain.
Are you ready to kiss back pain goodbye? Then read on to learn all about the different ways you can reduce back pain and improve your life!
Make Sure Your Work Station Is Properly Set Up
Working is something we have to do in order to get by in life, but that doesn’t mean it has to cause you pain. Many people spend tons of time sitting down during the day and looking at a screen. Work stations that aren’t properly set up can have a huge impact on back pain.
Ergonomics are a critical component of back health. Make sure that your computer monitors are at eye level or slightly below. Your knees and elbows should be bent at 90-degree angles, and you should be able to comfortably sit up straight while you’re working.
If your desk setup isn’t working for you, try adding an adjustable standing desk to give it a boost!
Get Enough Exercise
Exercise might seem like a hassle, especially when you live a super busy life. If you haven’t been making it a priority, then now is the time.
Getting enough exercise during the week can have a huge impact on the level of back pain that you experience. Lack of exercise leads to stiff, tight muscles that are more prone to injury. Aim to get 30 minutes of moderate exercise most days of the week to see a difference in your back pain.
If going to the gym isn’t your thing, then you should take steps to learn more about which forms of exercise appeal to you.
Watch Your Sleeping Positions
Sometimes the cause of back pain isn’t because of things you do during the day. Instead, it’s caused by the things that happen at night. Improper sleeping positions and mattresses that lack support are huge factors in back pain.
The best positions for back pain are on your back or on your side. Both help keep your spine aligned while you sleep, resulting in less pain during the day.
Yes, You Can Prevent Back Pain!
If you’ve been dealing with back pain for a long time, it might seem impossible to get ahead of it.
Thankfully, back pain doesn’t have to be a major part of your life. Taking steps like these to prevent back pain can help you live a happier and healthier life. The only question that’s left to be answered is when you’re going to get started!
Are you interested in learning about more great ways to improve your overall quality of life? If so, then you’re in the best possible place. Check out the rest of our blog for tons of helpful tips!
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