3 Top Tips to Look and Feel Great
In our busy modern worlds, it can be difficult to constantly look and feel at our best. Our working weeks can often be exhausting affairs where the ever-increasing workloads and the need to constantly prioritize incoming tasks can cause fatigue by the end of the week. Keeping in good physical health is a good to ensure that we look and feel well and it is known that taking regular exercise has a wide range of health benefits that can help to ensure that both our minds and bodies work to their best. There are a range of other key strategies and tips to look and feel great beyond taking regular exercise. This article will explore three of these in more detail.
Healthy skin comes from within
Having beautiful healthy skin is a key component of looking and feeling great. There are some key ways to ensure that your skin looks at its best. Firstly, it should be self-evident that smoking is almost guaranteed to make our skin look tired and aged beyond its years. Smoking damages our cells and has been proven to increase the likelihood of fine lines and wrinkles developing earlier in life. In short, if you are a smoker, it makes perfect sense to make a concerted effort to quit. Not only will you begin to feel better and have more energy, but your skin will also look dramatically improved in a matter of weeks following smoking cessation. Another key way to reduce fine lines and improve skin tone is to drink a plant based collagen powder as a creamer in coffee or as an ingredient in a nutritious smoothie. Collagen is a vital part of healthy and firm skin and by taking it as a supplement in drinks you will be able to boost your collagen levels and allow your skin to look healthy and radiant.
Sleep is key
Everyone will have had experience of a poor night’s sleep and the effect that it can have on us the next day. Sleep is an integral part of allowing our bodies and minds to recover from the exertions of the day and it is recognized that most people need between seven and nine hours of sleep every night. During peaceful sleep, our bodies can heal and recover, so getting regular and sufficient sleep is a key way to help us look and feel great. As a rule, avoid using your smartphone in the hours before you go to bed. Read a book, take a hot bath and have a hot milky drink if you are struggling to have a good night’s sleep.
Consider your posture
As a final and often overlooked point in our health and wellbeing, it is vital to maintain a good posture. When we spend eight hours a day sat in an office job it can be easy to begin to sag in our chairs and adopt a slouched position. Over time this can increase the likelihood of chronic back pain and muscle stiffness. It is therefore of paramount importance to regularly assess your posture when sitting or walking. Keep your back straight and walk tall with confidence. This little change can make you look far more fit and healthy and reduces the likelihood of muscular skeletal problems in later life.
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