The road to recovery is paved with good days, slips-ups, and hope and despair in equal measure. The yardstick for achieving a successful recovery is managing to create a life that you are happier with and feel more fulfilled living.
Part of what makes for success is sticking to your recovery plan to the end, as negligence on your part could cause a ripple effect of stumbling and failing to recover fully. Some pitfalls are:
Relying On Detox and Medication Only
Detox is a very terrible and uncomfortable experience that has the risk of death attached to it. That is why it cannot be relied on as the primary form of recovery. It is also good to make sure that as you do your detox, you are in the hands of an experienced health provider that will help you mitigate the effects fully. A few weeks after detox can feel good but without a solid plan, you will most likely find yourself right where you started from.
After detox, there is a treatment program provided by rehab centers near me that is run to help with recovery. The treatment and detox are sometimes done concurrently with treatment running from 30-90 days. Treatment programs are usually extensive and may include things such as therapy, learning social and regulation skills, diet changes and so much more. Treatment should be a beginning of the new journey as the patient seeks to incorporate what they learned into their everyday life.
Growing Comfortable Through Recovery
Once recovery starts to go on smoothly, there are a lot of great changes that are made and it feels the patient with pride and a sense of fulfillment. These emotions can however trick them into thinking that you are completely safe and remove some of the stringent measures you had put on yourself.
Some of the coping practices put in place can be discarded such as attending recovery meetings and practicing meditation and exercise. Since care has not been taken to avoid triggers and relapses, it will become easier to fall into the trap of relapsing. The will to resist the temptation will have dwindled significantly. The best thing to do is to catch on to the signs of relapse from early on and deal with them. Also, take good care of yourself so that you are in the best state of mind.
Trying To Go Through Recovery Alone and Failing To Treat Co-Occurring Issues
Shame and guilt often lie and make you believe that you should not seek help as other people would judge you or you can do it alone. Community and strong social networks are integral to recovery. Not only do they motivate and cheer you on but they will also advise you and provide accountability for your recovery process. You can also borrow their strength and energy on the days when you cannot move on with your journey.
There are also times when other conditions accelerate the addiction such as mental health issues, stress, and dysfunctional family settings. Issues such as depression, PTSD, and bipolar should also be taken care of as solving the addiction problem without solving the underlying mental issues is like collecting water with a sieve; nothing will be held. Since the goal is holistic healing, enrolling in mental health facilities will help you to achieve this well.
Having Expectations of the Program That Are Unrealistic
While it is a good thing to hope for recovery and wellness fully, there is usually a thin line between getting caught up in the expectation and facing the reality of matters as they are. It is the expectation for a better life that leads to seeking recovery. Too many expectations though could lead to cynicism as you feel as though the program has failed you.
The best thing to do would be to consider facts and research to come up with realistic goals. For example a new habit takes sixty days to form, social connections are improved with improved self-image and trust and brain levels for neurotransmitters return to normalcy after one year. Such facts will; be a good leading point in being realistic on what to achieve at what timeline.
It is a wonderful thing to seek recovery from heroin addiction for your sake and the sake of those that you love. And the numerous resources available can be a great guiding point to help ease your path and make the journey smoother. As you go on, remember that recovery is possible and avoid some of the hurdles above as you become your best version.