Everyone deserves some peace of mind. It wouldn’t hurt matters any if that peace of mind came with a way to boost the interior aesthetic of one’s home at the same time. A meditation or yoga bolster/support pillow is a great way to enhance the design aesthetic of your living room or other indoor space while taking full advantage of everything the pillow itself has to offer. Here are five benefits of using a meditation pillow in your home today.
Although it may not seem like it on the surface of things, there is actually a difference between a yoga pillow and a meditation pillow. A yoga pillow typically sits beneath one of your body parts while you practice a yoga pose. It helps to enhance the stability and improve circulation while doing yoga. These yoga bolster pillows are pretty handy when it really comes down to it. Conversely, a meditation pillow is more or less a crescent or oval shaped pillow that provides support to your spine for long periods of being seated. It also adds some additional height for the various poses you may decide to practice while meditating. Using can enhance the experience and keep you from experiencing pain or discomfort as you try various meditation positions.
Improve Posture and Practice Different Poses
A high quality meditation pillow is ideal for improving posture. While performing meditation through different poses, your body can definitely experience some strain or discomfort if not using proper form. Imagine that you’re performing a kneeling pose for your current meditation session. After some time, your knees and other joints might start feeling some fatigue or pain because kneeling for extended periods is not exactly a comfortable position. That’s where a meditation pillow comes in handy. By kneeling on the pillow, you’re taking a lot of the weight off of your other limbs which will in turn prevent that pain from occurring. The result is your meditation experience is much more comfortable and you can gain peace of mind all the faster. It also works across different poses like sitting cross-legged, the lotus pose, and for lying down while arching your back. Best of all, it will prevent your limbs from falling asleep as you practice your postures. Not bad for a pillow!
Increase Stretching Ability
In addition to improving posture and comfort while being seated for extended periods, your pillow can help keep your muscles stretched. Meditation is already excellent for helping you stretch your muscles and feel relaxed. But doing a stretch with your pillow can help even more, especially if you experience lower back pain. It’s pretty easy to do too. All you have to do is get a few pillows positioned under your pelvis and hang your upper body over the side of a bed. Meditation pillows are the ideal shape and construction for this, making them a worthwhile asset for more than mere meditation.
Aid In Deep Breathing Exercises
One of the key aspects of meditation involves deep breathing. Deep breathing really is a form of meditation in and of itself. It has tremendous health benefits, including:
- Reducing anxiety
- Decrease stress
- Promote feelings of calm
- Training and sharpening memory
- Mitigating the symptoms of depression
- Making you more restful
- Promoting better sleep
- Improving heart health
- Improving respiration
- Increase mindfulness
Using your meditation pillow to remain comfortable while performing these exercises is only one of many uses it has. Whether it’s using the 4-7-8 breathing method, deep belly breathing, or roll breathing, use your pillow to sit in a peaceful posture and find your inner peace.
Sometimes, there’s nothing better than a good night’s sleep. But many of us can’t seem to attain the Nirvana of that quality night’s rest. Sadly, insomnia and other sleep concerns afflict a significant portion of the general population. So it makes sense that people are constantly trying to find new ways to improve their sleep quality. Meditation pillows can assist in that regard. When you’re not using it actively for meditation, the pillow can provide support below your legs, your back, or in between your knees to help you achieve better quality sleep. Going with a natural (cotton, buckwheat, latex, etc) or vegan (contains no animal products like wool or feathers) pillow is even better for improving sleep quality. They’re comfortable, knitted and won’t contain any harmful chemicals, flame retardants or other dangerous compounds. Getting great sleep isn’t always easy, but by practicing meditation and using an awesome meditation pillow you can make every night a better one.
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