5 Things That Can Ruin Your Health and Fitness Goals

5 Things That Can Ruin Your Health and Fitness Goals

You might have heard the phrase ‘health is wealth’ often and thought about its accuracy. Well, it’s valid to a great extent. A healthy life means a happy life. Your health overshadows everything else going on in your life. If your health fails, your productivity diminishes, and you might not be able to achieve many of your set goals.

Hence, caring for your mental and physical health is essential. You need to make sure your body is strong enough to face it all. Eating healthy, remaining hydrated, and working out are some of the top tips to take care of your health and fitness. However, even after religiously following a fitness routine, you might fail to reach your health goals. It is because of the workout mistakes you have been making. Below, we have mentioned some critical factors that can ruin your health and fitness goals.

1.   Not getting enough sleep

Sleep deprivation is a serious concern and can lead to many chronic illnesses. Getting a mere 4-5 hours of sleep every day is not enough. It’s far from enough. What’s worse is that sleep deprivation can kill your fitness goals. Therefore, the need to emphasize sleep management is more pivotal in today’s world. Managing your sleep patterns and removing hindrances to proper sleep can take time and effort. Professionals with a masters degree in health information management cannot stress enough the importance of management skills in our life. Not only sleep management but managing overall health helps live a vigorous life. But how does sleep management help with our fitness and health? During sleep, our body carries out various essential functions, such as the regeneration of muscles. To know more, check on

Lack of sleep also affects our psychological, mental health, and overall wellbeing. At least eight hours of calm sleep every day is necessary for our mind and body to function correctly. You’ll be surprised to see your rising energy levels once you start sleeping enough.

2.   Lack of water intake

Did you know that our body contains about 60% water? That is enough evidence to suggest the cruciality of water intake for humans.

Reports show that 75% of all Americans suffer from chronic dehydration. It means we are restricting our bodies from one of the essential nutrients needed to survive. Water regulates your body temperatures, it keeps you healthy by transporting nutrients, and most importantly, it keeps you energetic. Drinking water during exercises substantially reduces the risk of heat stress and helps maintain performance levels and normal body functions. Water also helps with digestion issues and can ultimately reduce belly bloat and help lose weight as well.

Hence, drinking sufficient water is crucial to achieving your health and fitness goals. Drinking a minimum of 2.5-3 liters of water every day is essential for everyone.

3.   Undertraining

If you are working out less than required, you will not see results. Not exercising enough is one of the biggest reasons for not being able to achieve your fitness goal. Everyone’s body is different and requires a differing amount of training. You need to figure out how much and what kind of workout regimes suit you and your health the best.

Consistency is imperative when it comes to exercising. Training once or twice a week will not yield results. You need to religiously partake in your workout sessions at least five days a week. Moreover, undertraining has several severe risks associated with it as well. Aggravating your body can lead to soreness.

4.   Overtraining

Like undertraining, overtraining isn’t healthy for your body either. It would help if you gave your body breaks in between workouts to let your muscles recover. If you do not do so, it can lead to poor performance and severe soreness. Overtraining can also trigger your insomnia and affect your sleep quality. It can elevate your heart rate and cause heart-related illnesses.

Overtraining also leaves specific mental and emotional effects on people. You might constantly feel under the weather, stressed, and sometimes even depressed. A study recently stated that overtraining could cause gut damage which can weaken a person’s immune system.

5.   Not eating post/pre-workout

The biggest misconception about working out is that not eating before or after workouts helps you lose weight. It relies on the fact that the less you consume, the less you gain. However, it is entirely wrong. Food is vital for your health. It is the incentive that pushes your body to progress every day.

Starving yourself has several damaging effects on your body. It leaves you weak, considerably lowers your productivity levels, and affects your metabolism. Eating is necessary for a good workout session. Food fuels your body and gives you the energy to work out harder and longer. Not only that, but sufficient healthy food intake can also help you burn more calories than you can imagine in the long run.


Knowing what you are doing wrong is as important as knowing what you are doing right. Accepting claims based on no evidence is one of the main reasons why your fitness goals are not bearing fruitful results. It will help if you differentiate between facts and myths. Believing myths and acting upon them can be severely harmful to your body and health.

If you tweaked your habits a bit, you would be good to go. It might be challenging at first, but the more you know what is wrong and what is right, the more you’ll achieve faster.

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