5 Ways to Deal With Chronic Neck Pain
Did you know about 50 million American adults struggle with chronic pain?
If you want to find a way to manage your chronic neck pain so it can stop disrupting your life, you’ll find the answers you need in this guide. Keep reading to learn some pain management methods you might like to try.
1. An Ergonomic Chair Can Help
If you’re dealing with constant neck pain, you should consider an ergonomic adjustment to your work environment. If you work in front of a desk for eight hours a day, you might be worsening your pain without knowing it.
Hunching forward can put more pressure on your spine and increase your pain. Choosing an ergonomic chair can improve your posture and relieve some of the pressure on your spine.
Make sure to keep your head against the headrest of your chair. Make sure that your computer screen is at eye level to prevent you from pushing your head down as well.
2. Try Physical Therapy
Ease neck pain by going to physical therapy. Most people see a physical therapist after an accident, but they can help you with pain management for all kinds of issues.
Your physical therapist will help you identify how your posture is contributing to your pain and show you effective ways to correct it. They’ll also teach you how to reduce the risk of neck injury. Your physical therapist will teach you the right exercises to increase neck strength and flexibility and reduce pain.
3. Get Enough Sleep
Getting enough rest is one of the best ways to reduce neck pain. Having a regular sleep schedule can reduce the pain you’re feeling.
If you continue to push yourself past your limit, you’ll start to feel it in your body. Make sure you’re using a pillow designed for neck pain when you go to bed. This can help you feel more comfortable at night.
You’ll need a lower pillow if you prefer sleeping on your back. You should consider a higher pillow if you’re a side sleeper.
4. Swimming Is Another Option
Swimming can help with pain relief. Swimming is a low-impact form of exercise, this means you’ll feel less pressure on your spine and less pain in your neck.
Ask your doctor about the best swimming strokes for neck pain. You can also try water therapy, this includes gentler versions of exercise you’d do outside of the water.
5. Consider Surgery
If you’ve tried all of the above methods for your neck pain and aren’t feeling any relief, you might want to consider neck surgery. This surgery can relieve some of the pressure on your spine and reduce the pain that hasn’t gone away with any other treatments.
Manage Chronic Neck Pain With These Tips
If you’re dealing with chronic neck pain, the tips in this guide should help you manage that pain. Try physical therapy or aerobic water exercises first. If those don’t work, you should consider neck surgery.
Check out some of the other health blogs on our website for more tips to help you manage your pain.
