Thanksgiving might just be the ultimate foodie holiday. While seeing friends and relatives that you haven’t seen in a while and celebrating gratitude are certainly the most obvious reasons for the holiday, the food is usually just as big as a draw. Most everybody likes to eat delicious foods, and Thanksgiving delivers them in spades.
From traditional turkey to any number of sides, that food could have a benefit other than its flavor. Indeed, some Thanksgiving recipes are actually great immune boosters for your body, which is always welcome, especially when sharing food with mixed company during cold and flu season.
While young children might not be partial to a good salad, there is toddler immune support available. For everybody else, salad has almost mystical health implications. Studies have shown for years that incorporating raw fruits and vegetables into your diet can have numerous health benefits. Besides having better energy and improved digestion, raw foods can help protect against germs.
A salad, especially a darky leafy green salad with spinach, contains beta-carotene and vitamin C that both enhance immunity. Adding a piece of salmon, which contains omega-3 fatty acids, also contains anti-inflammatory properties.
Lemon-garlic Green Beans
Organic garlic is packed with immune-boosting, antimicrobial and antiviral properties that help relieve and alleviate cold and flu symptoms. Lemons are also a great source of antioxidants and vitamin C, which can both shorten the frequency and severity of colds and cases of the flu.
Green beans themselves also provide a rich source of antioxidants that help boost your immune system. They help with relief of congestion and colds. They also contain folic acid, which acts as an immune system booster.
Raspberries are full of properties like fiber, protein, vitamin C, vitamin A, vitamin E and vitamin K that contribute to a healthy immune system. Cornbread also contains vitamins and minerals, including magnesium and potassium. Potassium is an example of an element that can easily be depleted when you have a fever or the flu. It, along with other electrolytes, should be maintained as much as possible when you feel something like the flu coming on.
Sometimes, giving children the medicines that they need to protect them can be tricky because of the textures and flavors involved. Organic elderberry lollipops for toddlers can help their bodies to deal with germs and bacteria without them even realizing that they’re taking steps to protect themselves.
Thanksgiving is an American holiday that is rife with tradition. Food is a big part of these gatherings that the whole country comes to a stop to participate in. If your meals can act in concert with the best immune booster, as something that can help keep you safe from germs and bacteria, you get the best of both worlds: visiting with loved ones and sharing time and meals that are healthy and health-inducing. Visit a health and wellness shop today to learn more about OTC immune supporters and visit your local grocery store to pick up those superfoods that can help keep you safe during the holidays.
Passionate Writer, Blogger and Amazon Affiliate Expert since 2014.