Sinus issues are very discomforting because they eventually lead to sleeping difficulties. The body needs a quality sleep for it to recharge and get ready to start another day. However, a restful sleep remains a story to people who have sinus issues.
Can Sinus Cause Sleep Problems? Sinus condition turns out to be an unpleasant feeling during sleep time. This is because it leads to conditions such as sinusitis and in severe cases can cause sleep apnea. All these conditions related to sinus cause sleeping problems. Let’s dig deep and learn more.
Can Sinus Cause Sleep Problem
Various sinus issues like deviated septum and nasal polyps can cause nasal congestion that causes excessive mucus production. For more information, read sensesleep article.
When you lay down flat or sleep naturally, your throat muscles relax and pool the mucus in the nasal cavities. This leads to congestion that in turn leads to trouble breathing, coughing, and snoring as well as Sleep apnea. These conditions can give you sleepless nights if you don’t work towards mitigating them.
What is Sinusitis?
Sinusitis is a condition that happens when the irritation and inflammation that happens in the sinus airway becomes an infection. The condition worsens when the nasal air passages swell and causes pain to the eyes, nose, and forehead. Sinus symptoms are very troublesome and you may not get a restful sleep unless attended to.
Sleep apnea condition occurs when you stop breathing temporarily or repeatedly when sleeping. You will snore loudly together with intermittent silences if you have sleep apnea. Those who suffer from this condition look tired the next day and can experience headaches and daytime fatigue.
Consequences of Sleep apnea
Sleep apnea has the following long-term consequences to the patients;
- Can lead to heart and blood vessel-related diseases
- Can cause high blood pressure
- It can cause obesity and weight gain
- The great risk of heart failure
- Higher risk of diabetes and stroke.
Sometimes sinusitis can cause snoring while asleep. This is sometimes a very embarrassing condition because it causes a lot of disturbance to people surrounding you. However, there is a recommended way that you can treat it. Let’s learn below.
Chronic sinusitis can be treated by a physician or even a specialized obstructive sleep apnea physician. If you are diagnosed with sleep apnea, doctors recommend that you start routine lifestyle changes like losing weight. Experts recommend that you track your symptoms to help the physician choose the right treatment.
Daytime effects of Sinus
Sinus symptoms will not only affect you during the night, their effects are also felt during the day. Whenever you don’t have enough and quality sleep, your body doesn’t recuperate. Prolonged sleeping problems can affect your daily life negatively.
You will lack both the energy and motivation to start the next day. Moreover, your physical and mental health can be adversely affected. And this leads to stress and fatigue. Remember we need a fresh body in the morning to successfully carry out the daily activities.
Your body uses your sleeping time to refresh your brain and convert the calories into energy. Sleeping problems are likely to live you exhausted, stressed and foggy. Your production level decreases significantly because the mind doesn’t concentrate fully.
Experts argue that continued stress caused by lack of sleep poses a great health risk like high blood pressure.
How to Sleep with Sinus Issues
Sinus issues are quite disturbing and they need to be addressed if you want to have a better sleep. If you are planning to end such difficulties, you need to do the following;
Avoid Caffeine and Alcohol
Whereas some may argue that alcohol is a good idea to help you sleep, it is not. This is because alcohol makes you more congested which will further lead to more sinus pain and pressure. Therefore, it is time to take a break from the alcohol luxury for the better of your sleep in the long-term
Cutting off before 2 pm is good according to experts for those with sleeping problems. Caffeine on the other hand dehydrates you and this aggravates the throat and sinuses hence worsens the symptoms.
The severity and type of your sleeping problem determine the best way you can treat it. There are non-surgical options used to treat nasal issues such as nasal saline irrigation and topical steroids. These are treatments for minor sinus issues or if it has turned out to be a sinusitis infection. Ensure you examine the severity of your sleeping problem and give it the best attention it deserves.
If sinus infections consistently affect your sleep life for long, go for surgical procedures upon recommendation from a doctor. This will help you eliminate sinus problems. You will undergo a process to widen the sinus airways to prevent blockages. This procedure is known as balloon sinuplasty. It allows the air to flow freely along the nasal passages.
According to those who have undergone this procedure, the results are amazing because there is reduced fatigue and better sleep among other outcomes.
From our discussion above, we can say that sinus can cause sleep problems. A lot of sinusitis sufferers struggle to breathe using their noses. This swelling and congestion that prevents the air from passing through make one very uncomfortable. You can easily lose sleep at night if you have this condition.
However, this condition can be tamed if you follow the above guidelines. With proper care of your health, you are sure to remain stress-free and more energetic to be productive the next day. Ensure you consult a physician if the condition worsens further.
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