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Effective Ways to Consume CBD

Effective Ways to Consume CBD

CBD has gained major popularity in recent years. One 2019 survey found that 14% of all US adults were using it regularly, with pain relief, sleep, and relaxation chief among the reasons given for doing so.

Although once closely associated with marijuana and illicit drug use, today, CBD has gained recognition as a substance in its own right with many beneficial healing properties. Studies abound extolling the virtues of CBD as an analgesic, antioxidant, anti-inflammatory, and relaxant.

But those who are looking to consume CBD and try it for themselves may be wondering what is the most effective way to do so. Read on to find out the most common ways CBD can be consumed, and which one might be best for you.

Topical Application

For those wanting to see the anti-inflammatory and pain relief benefits of CBD, topical application may be the best option. If you have joint pain, muscle soreness, or headaches, applying CBD directly to the pain point can help.

Today there are hundreds of CBD creams, gels, and ointments on the market for you to try, with something to suit all needs.

Inhalation

If you’re looking for more immediate and concentrated effects, inhalation is one of the best ways to achieve this. For this method, you can either purchase CBD concentrate that is smoked using a special device or fill a vaporizer pen or e-cigarette with CBD vape juice.

However for those who have respiratory issues or don’t enjoy the sensation of smoking, some of the other methods may be more suitable.

Sublingual Consumption

One of the easiest ways to consume CBD is through sublingual application. All this method involves is applying a few drops of a CBD-infused tincture under the tongue. Then hold it there for 30 seconds before swallowing.

As well as being a pretty effective method to feel the positive effects of CBD this is also an extremely discreteone. For those worried about the taste, these tinctures come in a range of different flavors.

Ingestion

One of the most popular ways of consuming CBD is through simple ingestion. So much so that there are now countless CBD-infused edible and imbibable products on the market.

From gummies and lollipops to olive oil and water, the list goes on and on. One upside of this method of consumption is that the effects are longer lasting than others such as inhalation.

Consume CBD in a Way That’s Right for You

Depending on your personal tastes and why you want to use it, how you choose to consume CBD will differ. Luckily, there are literally thousands of different CBD products for those looking to try it out to explore.

If CBD is something you’re interested in trying, for whatever reason, always make sure to do plenty of research before deciding what might be the best way for you to do so.

If you’ve found this guide helpful, check out some of our other great CBD content.

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