It seems like all of us struggle with confidence at one time or another. However, when confidence issues become prevalent or all-consuming, it’s in your best interest to address them ASAP. The longer you allow your confidence to be weighed down by self-doubt, the harder building it back up is liable to be. Fortunately, getting your confidence back may not be as daunting as you think – especially with the following tips at your disposal.
Speak Up at Work
It’s easy to see why so many of us have confidence issues that stem from our respective jobs. After all, working is often a thankless experience, and many employers won’t hesitate to push workers to the absolute brink of collapse if it means furthering their financial bottom line. Furthermore, even members of the workforce who consistently go above and beyond the call of duty often see their efforts unrecognized and unrewarded by their employers. As such, there’s little wonder as to why the work experience is highly conducive to diminished confidence.
If your job is a major contributor to your confidence issues, it’s in your best interest to start speaking up and setting boundaries. For example, the next time you find yourself saddled with a workload that cannot be reasonably completed within your employer’s desired time-frame, bring this to the attention of any relevant parties. While you may be their employee, you are not their servant, and you are more than entitled to a life outside of your professional obligations.
Additionally, if you find that you’ve become addicted to work as a result of the consistent demands your employer places on you, set some clear boundaries with regard to work hours. Each workday should begin and end at a set time, with absolutely no work-related tasks being undertaken during designated leisure hours.
Learn to Say “NO”
Even outside of work, many of us are habitual people-pleasers. Because we’re so terrified of upsetting others, we regularly allow ourselves to be pressured into doing favors and taking on responsibilities that strain our time, energy and finances. Furthermore, since the people in our lives have grown so accustomed to us never saying no, they often regard our agreeability as a given – and we fear that breaking this cycle will result in us being rejected by those we hold dear.
While there’s no question that family members, friends and assorted acquaintances are important, you shouldn’t allow yourself to be treated like a doormat. Being there for the people in your life is a human obligation, but there should be a limit to how much of yourself goes into pleasing others. So, if your confidence has been adversely impacted by an overreliance on your good nature, start saying no to requests you find strenuous or inconvenient. This is liable to prove difficult at first, but as you become more accustomed to refusing bothersome requests, it’s likely to come as second nature. Furthermore, don’t allow yourself to feel admonished by people who won’t accept you not acting as doormat, as this indicates a clear lack of respect for your mental health.
Get Involved with Charity
Getting involved in charitable causes can be a fantastic way to bring forth positive change and improve your confidence. No matter where you’re based, you’re liable to find no shortage of charitable opportunities. Volunteering at soup kitchens and homeless shelters, taking part in food drives and assisting with local cleanup efforts are just a few of the opportunities available in virtually any city or township.
Time-pressed individuals looking for ways to make a difference should consider donating blood. In addition to being quick and fairly painless, donating blood can play a pivotal role in saving lives. Additionally, if you’ve never given blood before, you’d do well to study up on the different blood types before proceeding to make your first donation.
Confidence issues can be a tremendous drain on one’s mental health. If left unaddressed, even minor confidence issues can become severe enough to impact every area of your life. So, if your confidence is all-too-frequently on the wane, it’s in your best interest to get a handle on the problem. While building your confidence may seem like an uphill battle, you may discover that combating confidence issues is much easier than you suspected – provided, of course, you have the right tips at your disposal.
Passionate Writer, Blogger and Amazon Affiliate Expert since 2014.