There is no point in spending tons of money on skin care products if they are not getting enough vitamins and other nutrients. Without antioxidants C and E, the skin quickly loses its youth and elasticity, and the abundance of sugar and simple carbohydrates contributes to the appearance of wrinkles. Spring is the right time to bring back a fresh and radiant look to your face, and this must be done primarily from the inside – with the help of tasty and healthy products.
Bright Side has compiled a selection of dishes to make your skin healthier. He also prepared several recipes for home cosmetics, including a recipe for a yellow mask, which Indian women make on the eve of their wedding. Now you can look perfect any day. These cures are not only for facial skin but also applicable for whole body. Such as- shrink hemorrhoid skin tag naturally.
Nutrition for beautiful skin
Eating a healthy diet can slow down the aging process of the skin, relieve breakouts and dullness. However, if the skin condition is neglected, it will take 6 weeks for the first results to appear (approximately during this period, skin cells are renewed). Check out Only Aesthetic’s skin tightening treatment which provides fantastic results.
Your diet should definitely include:
- Several servings of vegetables or fruits per day, preferably varied, to provide the body with antioxidants and different types of vitamins. Carrots and pumpkin are rich in carotene, lutein is found in spinach and kale, and vitamin C is abundant in black currants, kiwi and blueberries.
- Foods containing selenium and vitamin E. Both are found in sunflower seeds. Selenium is also abundant in fish, meat, cashews and tomatoes, while vitamin E is found in corn oil and pine nuts.
- Healthy fats that will keep your skin hydrated naturally: walnuts, avocados, oily fish, flax seeds.
- Zinc-rich foods: fish, seeds, nuts, or poultry.
- Adequate amount of water.
The dermatologist emphasizes that it makes no sense to seek help from a beautician until you have solved your health problems, started eating right, playing sports and spending enough time in the fresh air. This is what primarily ensures our external beauty, and cosmetic products can only correct minor defects.
The following 4 recipes will improve the work of the digestive tract, enrich the body with minerals, fatty acids, antioxidants and amino acids. By including at least one of them in your daily diet, you can forget about concealer and other corrective agents for a long time.
This light breakfast will charge you with lightness and energy, while enriching the body with probiotics, proteins and antioxidants. By eating this way on a regular basis, you can achieve fresh and radiant skin.
For him you will need:
- 3 walnuts
- half a cup of berries (frozen)
- a glass of natural yogurt
- 1 tsp honey
Such a breakfast is prepared in a matter of minutes: mix the nuts, chopped or chopped in a blender, with honey and yogurt, and add the berries. If you wish, you can add some flaxseed to the mixture and further enrich the dish with vitamins.
This broth can be seasoned to your liking and made into a soup or drunk on its own. It is especially beneficial for inflamed and wrinkle-prone skin. Thanks to the content of apple cider vinegar, more minerals from the bones are transferred into the broth.
- 2 chicken carcasses
- 2-3 chicken wings
- 1 carrot and 2 celery stalks, finely chopped
- 1 cup each chopped parsley and cabbage
- 4 cloves of garlic
- a piece of chopped ginger
- cold water (just enough to cover the chicken and vegetables)
- Bay leaf
- 1 tbsp. l. apple cider vinegar
- sea salt and black pepper
You need to cook the broth on low heat for 6-12 hours, adding water as needed (it will be easier to do this in a slow cooker). After that, you need to strain it. Ready-made broth can be stored for 4-5 days in the refrigerator or frozen and removed as needed.
Vitamin salad for fresh skin
Grate turnips, peeled apple and 2 carrots, add dried apricots and some walnuts to them. It is recommended to take dried apricots dark, and not bright orange, since the latter contains dyes. If you don’t find one, it’s best not to use it at all. Peeled nuts are pre-soaked in salt water for several hours – due to this, they are peeled and better absorbed.
You also need to add finely chopped parsley to the salad, a little vegetable oil (olive or grape seeds). If desired, you can pour in a little liquid honey or lemon juice.
Ginger drink to fight inflammation and skin aging
Ginger contains antioxidants to help prevent premature aging of the skin, while its anti-inflammatory components help fight breakouts. It also helps to improve blood circulation in the dermis.
If you can’t imagine cups of tea or coffee without sweets known to be bad for your skin, try replacing them with a refreshing, vitamin-rich drink.
You will need:
- 85 g peeled and chopped ginger
- 1 lime, chopped
- 10 fresh mint leaves
- 6 cups of water (carbonated)
Pour ginger, chopped lime and mint with water and leave in the refrigerator for at least 3 hours. If the drink lasts longer, it tastes better.
Peel the avocado fruit, remove (but do not discard) its pit. Mash the pulp and mix it with a teaspoon of coconut oil. Apply the mixture on face and neck with massaging movements and leave for 30-60 minutes. Remove with a damp towel, do not use soap. By applying the mask once a week, you will soon notice that the wrinkles become less pronounced or disappear.
And to cleanse the skin of dead particles, you can make a quick scrub, for which you only need an avocado bone crushed in a blender and a little moisturizing lotion. After using this product, the skin will become smooth, soft and tender. The full video is here.
What beauty recipes do you know? Do you use our grandmothers ‘and mothers’ home remedies or do you prefer commercial beauty products? We are waiting for your comments.