How can you use resistance bands to lose weight?

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Introduction

Up for the challenge, eh?

Considering Resistance band workouts?

Concerned about the excess body fat?

This happens to be very true that body fat is good as it stores our energy and releases it with the requirements that rise out of our daily routine. Some fitness exercises require the body to have much body fat in order to bear fruit, but others are there to rid us of the excess.

Still, body fat in excess amount and distributed unevenly across the body is a confidence cutter and overall bad for blood flow and make the body more prone to obesity thus paving the way for more serious and permanent problems in the future.

Resistance bands are type of rubber bands, but king sized. They are useful for some maintenance activities, but the genius of humans has made them useful for bodyweight training and for other fitness regimes and intensive workouts.

Surely, if properly utilized resistance bands can be very effective for all ages and shapes of the bodies.

All the benefit lies in the technique and the will to stick to it.

Lessen fat, no muscle

One major concern about the resistance bands for Bodyweight Exercises usage is that whether they increase the muscle mass drastically or they just lessen the amount of fat on the body. The satisfactory answer to that concern is that muscle mass is harder to build and is unpopular with women because they increase the build area of the body. It is harder to build muscle mass with out strength and weight training and takes a very long time. Resistance bands can surely increase the ability of the body to build muscles, but they are more useful in burning body fat.

Resistance bands with body weight training

Resistance rubber bands are extremely useful when coupled with strategic body weight training routines because of their increased strength provision. Body Fat gets burned quickly as a result of increased pressure in exercises with the resistance bands. Resistance bands add up to the existing resistance of the body muscles and increase blood flow and cardiac activity throughout the body that results in increased metabolism that in turn burns more body fat even while resting.

Duration estimate

Another concern with the resistance bands and bodyweight training is the time that is required to see some serious results.

Uneven body fat distribution will make it harder to make serious progress until the exercise are set strategically and tactically. Once this is done the metabolism will see a serious boast and with initial resistance band training the progress will be slow, but it will increase drastically over weeks.

About 2 months diet conscious resistance band bodyweight training will surely be able to put a serious dent in the body fat.

Planning for Diet

Good diet is surely the key to body fitness in general but for resistance and bodyweight training it can be very useful and will rapidly speed up the progress.

But diet have to be set and moderated with what agrees with the body and any nutrition chart will do. Visit https://eu.botthms.com/ for more products and items.

Preferred regime

Here we have a preferred regime that have been known to work well with resistance bands and bodyweight training but there are other exercises routines as well that can be experimented with and can be even prioritized.

If we have a total of 75 mins, minimum, of vigorous workouts per week, this is how it could look.

Three options…

HIIT-> High intensity interval workouts

Option 1:

1 Full Body Resistance Workout, Low Rest Time – 40 mins

2 HIIT Workouts – 15-20 mins each

Option 2:

2 Full Body Resistance Workouts, Low Rest Time – 30 mins each

1 HIIT Workout – 15-20 mins

Option 3:

1 Lower Body Resistance Workout, Low Rest Time – 30 mins

1 Upper Body Resistance Workout, Low Rest Time – 30 mins

1 HIIT Workout – 15-20 mins

Conclusion

So, it is evident that resistance bands can work o charm but if they are coupled with the right body weight training exercises and a good diet plan will surely help. Rest is patience and determination. Lastly, there is a need to experiment also with the right exercises and routines that can fit the right body type to lose excess body fat and increase the ability to develop muscle mass.