Cannabidiol (CBD) is growing in popularity with as many as 33% of Americans having tried it. The World Health Organization (WHO) believes that this substance shows little to no potential for dependency or abuse.
So, are there any safety measures you should be taking?
With any substance, including CBD products, it is important to know the right dosage. You don’t want to take too much, but you also don’t want to take so little that you don’t experience the benefits.
Are you asking yourself, “How much CBD should I take?”
Keep reading to learn how you can find the best CBD dose for you!
Weight and Metabolism
Research shows that body weight can influence the effectiveness of any substance. Generally, the higher the BMI of a person, the higher the dose they will have to take (and vice versa).
However, your metabolism is also a major factor. Those with a faster metabolism may need smaller, more frequent doses. While those with a slower metabolism would benefit from a larger dose less frequently.
There’s always an element of experimentation when learning how much CBD to take. Luckily, there is a simple equation that can give you an estimate of your ideal starting dose.
Work out the sum of 1.25 multiplied by your body weight in pounds. For example, if you weigh 120lbs, you will do 1.25×120=150mgs of CBD.
How much CBD you should take does differ depending on the condition you’re trying to treat.
If you’re trying to reduce anxiety, studies suggest that between 300-600mg will be the most effective. Another of the benefits of CBD is improving sleep. If that is your goal, a good starting dose would be around 25mg.
For treating pain, you may want to start with 40mg of CBD, with top-up doses whenever the effects begin to wear off.
As you can see, there’s no single ideal dose.
Different Types of CBD
There is a range of CBD products available, and these can be consumed in different ways. There are four primary methods, and each requires a different dosage.
Oral – This includes CBD gummies, drinks, and other CBD products that you swallow. Usually, a higher dose is required, and onset time can take between 30-90 minutes, lasting 4+ hours. These CBD capsules are just one example.
Inhalation – Using a CBD vape allows a smaller dose to be taken, as the onset times can be as quick as 1 minute and can last up to 5 hours.
Sublingual – CBD oil gets dropped under the tongue if you wish to feel the effects in under 20 minutes. A lower dose can get used as it enters the bloodstream almost instantly. This can last for up to 6 hours.
Topical – A higher dose is usually required for topical application as the CBD doesn’t enter the bloodstream. Onset time can be around 5 minutes, with effects being felt for around 5 hours.
How Much CBD is Too Much?
Still asking yourself, “How much CBD should I take?”
If you’re worried about taking too much CBD, it will comfort you to know that research suggests that even high doses of 1,500mg can be tolerated by the body.
Side effects of taking too much can include drowsiness, fatigue, diarrhea, and nausea. Certainly unpleasant, but not life-threatening.
If you want to discover how much CBD you should take, there’s one simple piece of advice you should follow: Start low and build up slowly. Up your dose by as little as 5-10mg at a time.
Ready to Try CBD?
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