How Sleeping Pills Work, and what are the Safety tips for taking them?
It’s 3 a.m., and you are struggling to sleep despite feeling comfortable in your bedroom. If you get any shut-eye before the morning alarm blasts and you have to get back to work again, you are wondering if you get any shut-eye before the morning alarm blasts. After several sleepless nights, you might be feeling cranky and lethargic and would be wondering is it safe to take sleeping pills? Wonder no more.
Here we will discuss everything you need to know about sleeping pills. We will help you understand what sleeping pills are, how they work, and the safety tips for taking sleeping pills? So, stay connected and continue reading this article to gather all information you need to know about sleeping pills.
What are Sleeping Pills?
Sleeping pills or sedative-hypnotic drug products are the medications used to treat insomnia. These medications induce and maintain sleep and help patients get rid of insomnia. Sleeping pills may make you drowsy; however, they serve the purpose of getting rid of sleepless nights.
Categorizes of Sleeping Pills
Sleeping pills can be categorized in three different ways. Let’s discuss them.
Hypnotics or GABA agonists
These medications target and activate the GABA receptors in the human brain, which in turn promote sleepiness. Some of the medicines of this category are:
Melatonin Receptor Agonists
The function of these medications is to target and activate the melatonin receptors. Rozerem is a famous medication in this class.
Orexin receptor antagonists
This is the newest class of sleeping pills, and the medications in this class function to inhibit orexin, which is a neurotransmitter in the brain. Orexin functions to promote wakefulness. Some of the medicines in this class are:
How Sleeping Pills Work?
All sleeping medications work on your brain and function to promote drowsiness. Some drugs are designed explicitly as sleep aids, while others are medicines with sedation as a side effect.
Safety Tips of Taking Sleeping Pills
Here are a few tips for taking sleeping pills.
1. Take Sleeping Pills for a Short Time
It is recommended to take the sleeping pills for a shorter duration, i.e., two to four weeks. If taken for a longer time, these medications may pose harmful side effects. Taking sleeping pills for a longer duration is dangerous, particularly for the elderly, as they are at a higher risk of getting affected by chronic diseases.
2. Don’t Take Sleeping Pills before Your Big Day.
Taking sleeping pills is ok if you aren’t worried about getting up early in the morning. However, it is not suggested to take sleeping pills before your important day. If you have an exam, want to appear for an interview in the morning, or make other important decisions, do not take sleeping pills the night before.
That’s because sleeping pills induce drowsiness and may alter your performance at work. Resultantly, you might end up ruining your career.
3. Avoid Skipping the Sleeping Medications Abruptly
If you want to skip taking medications, do it gradually. Skipping the medications abruptly can lead to rebound insomnia, i.e., three to four days of intense insomnia than usual. However, patients may experience rebound insomnia even after brief use. That’s the best approach to avoid side effects and stay healthy.
4. Consult a Doctor if Medications aren’t Working
If the sleeping pills aren’t producing the desired results and you are struggling to fall asleep even after taking medications, get in touch with a doctor. Let him know about your condition. He will suggest subsequent treatment methods and may request you to change the medication.
5. Avoid Drinking Alcohol while Taking Medications
Never drink alcohol when you are taking or about to take sleeping pills. Otherwise, your body will become vulnerable to severe side effects.
Having understood the working procedure and safety tips of sleeping pills, you might be interested in getting the best sleeping pills that can help in treating insomnia. Now, the only question is, “from where can you buy the best sleeping pills?”
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Passionate Writer, Blogger and Amazon Affiliate Expert since 2014.