How To Choose A Mattress For Yourself
Good nightly sleep is essential for any human being to function properly during the day. But a vast majority of adults are not able to get a peaceful sleep. Sleep disruption can occur due to many reasons such as stress/ any health condition, the environment of the room, or the mattress used for sleeping.
The mattress you use to sleep on can be the reason you are not able to get a tranquil sleep so you must consider replacing it with a new one. There is a wide collection of mattresses to choose from which makes it a perplexing task to choose the right option.
When buying a new mattress you need to keep in mind a few aspects. These will help you to make the right choice.
Choosing The Size Of Your Mattress
The mattress size you need to get will depend on your needs. There are multiple sizes available on the market to choose from. You can find bed sizes in inches or centimeters depending on which online marketplace you are shopping from. The most popular mattress sizes are California King, King, Queen, Full, Twin XL, and Twin.
California King:
The Cal King has dimensions of 72″ X 84″ and the total covered area by it is slightly smaller than the King size mattress. It has a width of 72″ so it is narrower but its length is 84″ so it is lengthier. The longer length is great for people who sleep on their backs and fronts and have a height of greater than six feet.
These mattresses are great for people who have pets sleeping on the foot of their bed. The narrow footprint makes it easier to accommodate in smaller bedrooms. You need to keep in mind the amount of space available so you can do some decorating of your bedroom since at least 24 inches of space is required between each side of your bed and the surrounding walls.
King:
The Kingsize mattress is the largest size of mattress available. It has a 6,080 square inches surface area and is a perfect fit for couples and families. The extra width of 76″ provides extra room so you can fit your newborn or a pet in between.
The length of this mattress is a little shorter than the Cal King so it is for people who are under six feet or those who sleep in a curled position. You should only buy this mattress if you have a wide room otherwise it will not go with the aesthetic of your room.
Queen:
The queen-size mattress is the most popular choice among the mattress sizes available. They are easier to move and there are numerous accessories available to use with them. With dimensions of 60”x80”, it is best for couples who are physically shorter or for a person who wants plenty of space around them during sleep. And if you are on a tight budget it will be the best option.
Full:
It is best for single adults or teenagers because its dimensions are 54″ X 75″ which provides extra space for stretching. It is not for couples unless they are willing to sacrifice and happy with 27″ of space for each of them. These mattresses are easier to move and transport.
Twin And Twin XL
The twin and twin XL are of the same width but different lengths. The XL is for the taller individuals who sleep alone while the twin is for children who are too big for a baby bed and too small for a full-size bed.
Choosing The Material Of Your Mattress
The next thing to keep in mind when choosing your ideal mattress is its material. Different materials have different properties so you need to choose them according to your requirements. There are around four to five types of materials available each with its pros and cons.
Innerspring:
The spring mattress has lost its charm over the years due to the introduction of new materials. They come in a variety of spring designs such as Bonnel, encased, offset, and continuous springs.
They have many advantages, the first being they are a budget-friendly option. Durability is another important factor, these mattresses have springs that are made from metal so they are known to last for decades. The circulation of air in these is also good because the springs have lots of space between them.
Latex:
Providing the best in class cooling effect and comfort, these mattresses are the most popular choice. Highly responsive and bouncy they guarantee you an undisruptive sleep. Latex originates from the Hevea-Brasiliensis tree. The tree produces a white liquid, the water is removed from the runny liquid, and latex is obtained.
There are two kinds of latex available, one of them is all-natural latex and the other one is synthetic latex.
All-natural latex is a healthier option and it is environmentally safer to produce. On the other hand, synthetic latex is less healthy and cheaper to produce.
Memory Foam:
Molding itself according to the shape of your body, memory foam presses inwards when you push on it or put weight on it. Upon removal, the foam returns to its original form. It provides superior comfort and full-body support. This property helps the mattress to support your lower back arch which does not get supported on a conventional foam mattress.
Another unique quality of this mattress is that it provides motion isolation. For example, if your partner moves a lot during the night, you will not feel any movement and will not be disturbed because memory foam does not transfer the energy to other parts of the mattress.
The only con of this type of mattress is that it retains heat so it is not comfortable for people who want a cool bed to sleep in.
Hybrid:
This mattress incorporates the properties of memory foam and spring mattresses to provide a hybrid solution. These are available with a varying thickness of foaming layer, the best being the 3-inch thick foaming layer.
The only con is their price, these mattresses can cost upwards of $2000.
Pillow-top:
They have a soft layer of material sewn to the top of the mattress and the rest of the mattress can be made of latex, coil, or memory foam. These provide extra comfort and are considered a luxurious option.
Making The Final Decision
Your final decision will also take into account any health conditions such as back pain or neck pain, your weight, and the position you sleep in. After considering these you can proceed to buy a mattress from the market. Recently, online marketplaces have popped up, where you can buy mattresses. One such online website is puffy.com, they are providing bedding, bases, and a variety of mattresses.
