Research states that 80% of adults will experience body pain in their lifetime. The most common of which come from the back and neck. If you’re among that 80%, you’re likely looking for a way to speed up recovery or at the very least – minimize muscle pain.
You have also likely tried everything from icing to using heating pads, taking painkillers to coming in for chiropractic appointments. So, are you tired of trying almost everything and not getting the results you need?
If yes, then you need to experience the benefits of using devices like the Hydragun massage gun which can help boost flow, break up lactic acid, and eliminate muscle pain.
Still unsure how to choose the right massage gun for you? In this article we’ll tackle what you need to look for in these devices and how to choose the right one for your needs.
What are massage guns?
Before we go over choosing a massage gun for you, let’s quickly discuss what they are and what they do.
A massage gun is a handheld device that has various massage gun heads and speed levels. It works to loosen tight muscles in the body. They are often used for back and neck pain but can also be used to relieve pain in other parts of the body.
A massage gun can also speed up recovery from intense workouts and improve a person’s range of motion, which makes them ideal for athletes and fitness buffs. You also don’t have to worry about making multiple massage appointments which can cost several hundred dollars.
Using a massage gun means you can get the same physical benefits as an actual massage without leaving the comfort and safety of your home.
Things to look for in a massage gun
Number of speed settings
For first time massage gun users, the number of speed settings is an important feature to check out in massage guns. Many massage gun brands come with various speed settings that start out gently and gradually increase to intense “punches”.
Having different speed settings allow you to have a more personalized massage experience, adjusting the intensity of the massage based on your comfort level.
Exogun DreamPro is a great massage gun that comes with 6 speeds and 4 attachments for customized full body recovery. Exogun is trusted by the pro athletes when it comes to massage their body and faster recovery as it involves percussion therapy that boosts muscle function and recovery by penetrating deep into the muscle tissues with a series of rapid, concentrated pulsating strokes. If you are looking for a quality electric massager, Exogun DreamPro is the best for you.
Massage Head Attachments
Choose a device that comes with changeable massage heads. This allows you to easily change massage gun attachments to better massage a specific muscle. Combined with different speeds, this further gives a personalized massage experience.
If you’re going to spend money on massage guns, you’d want one that won’t break down after a week. Choose a massage gun that has a sturdy build and has rechargeable, long-life batteries.
There are massage guns that come with additional features and/or accessories, some don’t. If you’re interested in buying the former, here are some things to consider:
Opt for massage guns with a carry case. This allows you to take your massage gun wherever you go, as well as protect your device and all its attachments.
Using massage guns – what you can expect
Using a massage gun can be intimidating for a first time user. True to their name, these devices resemble a gun – or a power tool. The robust “punches” may look painful, but in fact, it’s the best, easiest and safest way to get rid of muscle pain and soreness.
Massage guns are easy to use
Using a massage gun is easy. Most come with an intuitive, one-button function. Simply press the on/off button and you can start your massage.
Devices like the Hydragun are known for its quietness, which is appealing to many physiotherapists, chiropractors and sports trainers. The quiet device allows them to keep a conversation going with their patients, which is crucial during treatment sessions.
It doesn’t hurt
The first thing interested buyers ask when looking at massage guns is: “will using it hurt me?” The simple answer is: no.
If the device is causing any discomfort, you should discontinue using it and consult with your doctor right away. Using it for the first time is a bit surprising, which is why it’s recommended you start at the lowest speed setting.
Within a few minutes, you can feel your muscles relax and some even report a warm sensation as blood flows in the massaged area.
Benefits of using a massage gun
Massage guns provide quicker and more effective recovery, whether from intense workouts or injuries. Using these devices can also help prevent post workout muscle soreness, which means you can workout longer and harder.
Muscle soreness is common among gym goers and athletes. Massage guns boost the flow of blood and oxygen into your muscles, which helps in faster recovery.
A common problem among people that experience fatigue and muscle soreness is a limited range of motion. Using a massage gun helps restore ease of movement, particularly if you have a stiff neck, or trying to recover from an injury.
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