Essential oils have become a staple for health and wellness. The oils are created by the distillation of plants. Distilling a plant brings it to a liquid concentration containing the essence of the plant. This liquid essence contains the nutrients specific to the plant which is great for recreational and medicinal purposes. It can also be used just to make you or your house smell nice. Whatever your wish may be.
Since it is in the form of an oil there are several ways to use or apply essential oils to your room or body. You could use it straight out of the bottle and apply it to yourself, you could use an essential oil inhaler, or just spray it around the room. While all of the options are fine options, perhaps the best way to use essential oils is through the act of diffusion.
Read on to learn how to diffuse oils from the comfort of your own home.
What is Diffusion?
Diffusion is the act of equally spreading something around an area. The substance being diffused is either going to be a liquid or a gas. The process typically begins with a high concentration of liquid or gas, then gets spread down into a low concentration. Diffusion works when the certain molecules collide in a random fashion, causing them to then spread out into a lower concentration. This process can be harnessed and dispersed in a controlled and safe way with the right tools.
What Kind of Essential Oils are Safe to Use
With the exception of known and unknown allergies. Essential oils are one of the safest ways for humans to experience medicinal relief or treatment. Especially when it comes in the form of diffusion. So, with that said, pretty much all of them are safe to use. Be sure to research the brand and read reviews to ensure that they are operating appropriately. Once you’ve done that, you can start diffusing and enjoying bodily improvements such as better skin health, the restoration of sleep patterns, and the reduction of migraine or headache symptoms among many other health benefits.
What is the Best Way to Diffuse Essential Oils
Using an essential oil diffuser is by far the best way to diffuse oils yourself. They are perhaps one of the most affordable forms of aromatherapy and are incredibly easy to maintain. You can use it to diffuse any type of oil you would want to buy for any type of benefit you are seeking to get. Diffusers work by taking the oil and transferring it into a watery mist that it continuously sprays into the air of whatever room it is in. Not only will this bring about health benefits but it can also eliminate unwanted odors, repel insects, and naturally purify the air.
There are hundreds of different styles of diffusers out there. So, to help you choose the best one, here are some features you are going to want to look out for when searching for your perfect essential oil diffuser.
- Be sure to get one that will shut off automatically when it runs out of water. This not only is safe for your house but it will also ensure that you won’t accidentally end up ruining your brand new diffuser because you forgot about it overnight.
- You may also want a diffuser that has several options for time. If you don’t want to burn through all of your oil in one sitting, then it would be very nice to have a couple of options causing the diffuser to cut off after it diffuses for a certain amount of time.
- Last but not least. You are going to want it to look nice. This is going to sit on your TV stand, dresser, shelf, or wherever you choose. So be sure to choose one with a nice wood finish or even one with changing LED lights. Whatever you like, you have the option.
Essential oils are a great way to improve your health and make your home a more welcoming and peaceful place. People all over the world are now diffusing their desired essential oils with diffusers of all shapes and sizes. Now that you know what diffusing actually entails, you can grab your favorite oils and your new diffuser and start reaping the benefits as soon as you want. It’s easy, it’s helpful, and overall a great idea for anyone.