How to Get Better Teeth: 5 Effective Tips
Did you know that approximately 26% of adults aged 20-44 years old have at least one untreated cavity?
Taking good care of your teeth is important for both your oral health and to have a beautiful smile! Having good oral health can prevent gum disease and tooth decay.
Are you wondering how to get better teeth? If so, keep reading to learn how to take care of your teeth and have a beautiful, healthy smile.
Brush Your Teeth
The first step to having healthy teeth is brushing them regularly. You need to brush your teeth twice a day using the proper technique.
While most people brush their teeth in a back and forth motion, you should use a circular motion instead. Start in the back of your mouth and work towards the front.
Brushing your teeth should take around 2-3 minutes to complete. You should use a soft toothbrush unless your dentist advises you otherwise.
When brushing your teeth, you should use toothpaste that has fluoride in it. Fluoride is a mineral that can help prevent tooth decay and strengthen enamel. You also can get more fluoride by drinking water that contains fluoride.
Floss Every Day
Flossing your teeth every day is another important habit of taking care of teeth. While brushing removes plaque and bacteria from the tooth’s surface, flossing gets between the teeth where brushing can’t reach.
To floss your teeth, slowly move the floss between your teeth down to the gum. When you bring the floss back up, keep the floss close to the side of your tooth to remove all the plaque.
Visit the Dentist
You should visit the dentist at least every six months to have your teeth cleaned. Even if you brush and floss at home, your dentist will remove any plaque build-up that you miss.
Your dentist will also assess your oral health and let you know if you need to make changes to your oral care routine. The dentist will take x-rays, make diagnoses, and propose treatment if you need it.
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Drink More Water
Did you know that drinking more water can improve your oral health? Every time you drink water, you wash away harmful bacteria that could hurt your teeth.
In addition to getting rid of bacteria, drinking water prevents you from drinking other types of drinks that are bad for your teeth. If you drink plenty of water, you will be less tempted to drink soda or juice.
Now You Know How to Get Better Teeth
Having healthy teeth is good for your oral health and allows you to have a beautiful smile. To have beautiful teeth, be sure to brush every day, use fluoride, floss, visit the dentist, and drink more water.
Did you enjoy reading this article on how to get better teeth? If so, check out our other articles in the health category for more dental tips!
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