Despite all of us knowing how important sleep is to how we function, few of us actually get enough of it. In many cases, this is due to an old or uncomfortable mattress. Thankfully, it is easier than ever to find the right mattress. For example, this article will go over some of the best mattresses for couples and what makes them so good.
However, in addition to finding the right mattress, another great way to improve your sleep is to develop a better nighttime routine. While you don’t need to do the exact same thing every day, having a routine can make falling asleep (and staying asleep) much easier.
Without any further ado, let’s go over some great tips to improve your nightly routines and sleep better.
Watch What You Eat
The food you eat before bed is also very important to how well you can sleep. Some things can help sleep, while others can damage your ability to sleep. Some of the major foods to avoid include ice cream, cheese, fatty foods and spicy foods.
Of course, be sure to avoid drinking coffee, as well. Also, avoid eating right before bed as being too full right when you try to sleep can make things uncomfortable. Always leave yourself a bit of time before bed if you decide to eat in the evening for the best sleep possible.
When it comes to the things you should eat and drink in the evening to help sleep, this includes some types of tea, fruits and veggies, and nuts like almonds.
Avoid Screens Before Bed
Most of us are spending most of our waking hours in front of a screen. This could be working at a computer, browsing social media on our phones or playing video games on our TV. While doing this is fine during the day, doing it right before bed isn’t generally a good idea. This is because screens and electronics can actually hurt your sleep quality.
This is largely due to the bright blue light emitted by these devices. This light can delay the production of melatonin, a hormone that helps you relax and prepare for bed. So if you use devices right before bed, you will likely find it hard to fall and stay asleep.
If you do need to use screens before bed, be sure to turn the brightness way down and consider using blue light blocking glasses or a filter that does the same thing.
Take Time to Relax and Wind Down in the Evening
Another great way to improve your nightly routine before bed is to take time to wind down. If you try and go to sleep right after playing sports or watching an action-packed movie, it will generally not be easy. This is because your body hasn’t been given the chance to wind down and produce the necessary hormones to relax you.
Before you attempt to sleep, do some things to wind down from your busy day. This can be relaxing in the bath, reading a good book, listening to your favorite songs, meditating or even doing some yoga. All of these can leave you in a more comfortable and relaxed headspace, perfect for getting a quality night of sleep.
Your nightly routine plays an incredibly important role in how well you sleep. By using the aforementioned tips to improve these routines, you are sure to start sleeping better.
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