Is It Okay To Leave A Relationship While In Recovery?
Sobriety can free up lots of space in your existence that was previously occupied by alcohol and drugs. It’s tempting to fill that void with the joy of a love situation, but early recovery and relationships don’t always go well together. Recovering can be satisfying and rewarding, but it’s also challenging work, and incorporating dating into the process can make it even more difficult.
Your time is better spent right now concentrating on yourself, regaining your sense of self, and having to learn positive coping mechanisms. If you need treatment, there are several alcohol rehab centres in UK where you can go. So, if you want to have a healthy connection with someone, you should first work on yourself. Here are some reasons why it is okay to leave a relationship if you plan on recovering.
The danger of losing yourself.
Drinking tends to alter the way you see yourself, and it’s challenging to develop good relationships with people when you don’t have a strong sense of self. You’d be surprised how any relationship with another person can influence you in a variety of ways. Instead of being yourself, you can become them. Dedicating yourself to treatment can help you determine who you are and what you want to be before meeting anyone else.
Distract from Rehabilitation Work
During the early stages of a relationship, the focus is naturally drawn to the other person. You’re busy learning about their tastes and preferences, their past, and their plans. It’s easy to become overwhelmed with this, placing them in the limelight while pushing your recovery efforts to the sidelines. In rehab, it is crucial to focus on yourself and avoid any distractions.
Possibility of Resumption of Bad Habits
Because poor mental health and substance addiction are frequently linked, some people in recovery may also require mental health therapy. As a result, maintaining their mental health will be an essential component of their rehabilitation, in addition to remaining sober. Relationships and intimacy may temporarily make some individuals feel better, but they may cause them to feel worse in the long run, like alcohol or drugs.
If recovering addicts continue these dating behaviors, they may also be tempted to resume other harmful habits, such as alcoholism. They may jeopardize their entire rehabilitation process if they try to date someone from their past.
You could end up in an unhealthy relationship.
Sadly, not all attachments are helpful, and you are likely to be emotionally vulnerable when you are on a recovery journey. Because you are still dealing with self-esteem issues or are overly dependent on others, you are more likely to end yourself in a bad or unhealthy relationship in this condition. In the end, a toxic connection formed in early recovery may be more difficult to leave and may lead to significant problems, including relapse.
Just because you’re not dating right now doesn’t mean you’re doomed to a life of being solo and sober. Waiting a bit longer before dating in treatment means you’ll be more confident in yourself and know what you’re looking for in a companion when you do come back to dating.
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