Marital Success: 5 Ways Couples Therapy Keeps Marriage Strong

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There is no definite recipe for a successful marriage, relationship experts say. Unfortunately, there are times when a marriage ends in divorce. Statistics Canada also reported that “there were 42,933 divorces granted in 2020, a ‘sharp decrease’ from 56,937 divorces recorded a year earlier.” It further noted that “almost one-third of divorces are now filed jointly by both spouses.”

However, opting for divorce when going through a rough patch shouldn’t always be the case. Slowly fixing issues may require the right timing, a professional listener, and your willingness to maintain your relationship.

One of the most effective things you can do is consult a therapist. Read the article to learn more about the effectiveness of couples therapy.

What Are the Leading Causes of Divorce?

If you don’t find ways to resolve marriage conflicts, you might agree to inquire about an online divorce in Ontario.

From broken trust to lack of intimacy, intense fights, and miscommunication, there are several reasons why a married couple resorts to divorce. Below are some of them:

Infidelity
Mental, physical or emotional abuse
Irreconcilable differences
Financial conflicts
Addiction (alcohol, drugs, gambling, sex, and others)

When one or both of you caused irreparable damage, this might be the ideal time to consult a therapist. A skilled divorce therapist for divorce mediation in San Francisco will help you navigate your journey into singlehood.

How Will Couples Therapy Keep My Marriage Strong?

Here are a few ways couples therapy can make marriage unbreakable:

● Understanding each other better

Sometimes, affection is not enough. You also need to have empathy for your partner. You and your partner are wired differently, from the moment you were born to that cherished moment that you took turns saying, “I do.” You should understand each other to find common ground should conflicting views arise. A counsellor will help you figure out how your partner interacts with others.

Familiarity doesn’t stop once you are married. Every day is your chance to observe your partner’s actions. Your key is to consult a relationship expert who will help you set boundaries and get through differences in actions, opinions, and mindset. When you have empathy and understanding in your marriage, it will bridge both known and unknown gaps, guaranteeing a successful marriage.

● Helping you process things clearer and deeper

You might fight over minor stuff, and it progressed to a shouting match. When there is a counsellor’s intervention, you can get to the bottom of that muddy conflict and navigate effective ways to resolve it. A mediator will help you see things without your anger clouding your judgments. With a third party helping you, you can reduce tensions and may even avoid repeating this argument in the future.

● Pinpointing areas you may lack as a couple

Sometimes, you tend to think that you have a perfect marriage just because you laugh all the time and don’t discuss unresolved issues. These will catch up with you at a certain point in your marriage. This is when you also need a counsellor’s intervention.

You need to iron out any past life events that are still haunting you, such as exes, cheating histories, and addictions. Also, you must call out your partner if their behaviour negatively impacts your marriage. And one way you can inevitably speak out is when you have an unbiased audience, your therapist. As much as possible, address underlying issues to create a quick solution.

● Highlighting your differences and overcoming them

You may be united by marriage, but that doesn’t mean you think the same way. Disagreements can get out of hand, leaving lasting damage. If you can’t seem to keep your hands away from each other’s throats, see a therapist. You might have a specific argument that you failed to resolve because you are opposites. Don’t wait until you have gathered resentment and contempt, leading to violence and hurtful words.

You can create productive ways to listen to each other’s thoughts during your sessions without tempers rising. Your therapist will teach you anger management skills, time-out techniques, and different ways to express your side better, gaining your partner’s attention and respect.

● Finding ways to rekindle your romance

Sex is one way to nurture your relationship. When sex is relatively removed from your marriage, your counsellor will help you find exciting ways to get you back on track. Hectic schedules and overflowing responsibilities may contribute to your lack of intimacy in bed.

Couples may even view each other only as “parents,” not romantic partners when they have kids. When you feel like intimacy is dying in your marriage, don’t worry. You can also try sex therapy in Windsor.

Your therapist might suggest that you set aside time to date each other just like in the old days, although time might be a conflicting element.

Marriage is a long-term commitment. Remember that “it takes two to tango.” For the marriage to flourish, compromise, trust, and honesty should be given by both parties—fully and willingly. Make it your responsibility to take care of your marriage. Don’t be intimidated by the idea of consulting a relationship specialist.

If you ask, “Is therapy worth the shot to achieve a divorce-proof marriage?” then read through the above list of ways it can guarantee blissful moments in your marriage.

As long as you are willing to stay and fight for your relationship, your marriage will thrive. Marriage, after all, requires effort and tireless work from both parties.