One in five American adults experiences mental health illness each year. This means of your 10-house neighborhood, at least two homes have someone struggling.
Movement helps. Scientists have proven that exercise can improve mental health by reducing anxiety and depression. When you begin working your body, sweating, and breathing hard, your body produces feel-good endorphins that reduce your depression.
Furthermore, music helps. Scientists are seeing how music therapy reduces the symptoms of depression.
Thus, it should come as no surprise that dance, which combines both music and exercise, can vastly improve mental health.
Little feels as good as dancing to your favorite music. Your heart begins to beat harder, you break a sweat, and your endorphins begin to free flow.
Not only does dancing provide you with the means to look like a star, but you receive the benefits of music and movement therapy all in one session.
Keep reading about how dancing for mental health does more than affect your mind.
Dancing For Mental Health
Dancing can positively improve mental health. Dancing is more than just putting your arms around a partner’s neck and swaying to some music. It requires intense movement, choreographed with the beats of music.
As you dance, your heart begins pumping harder, thereby reducing your stress and lowering your anxiety. Your body releases serotonin and endorphins in the process, thus boosting your mood.
A single session of dancing will improve your mood. You’ll leave the session lighter, free from daily worry, and better able to cope with the day’s stress.
Plus, dance will boost your self-confidence. Your self-esteem will improve as you practice more and gain more confidence. As a result, your depression will lower and your mental health will improve.
Your mental health will improve as you learn to dance and practice your move regularly.
Extra Health Benefits of Dancing
Not only will you see your mental health improve as you learn to dance, but your physical and emotional health will improve.
Dance improves your posture and flexibility. It can create stronger muscles and improve your aerobic fitness. You will maintain a healthy heart when you engage in regular dance sessions.
Increased Cognitive Performance
Science has proven that exercise preserves cognitive function in older adults. This means that you can hope for improved memory as you train to dance.
Dancing tests and expands your mental capacity. You have to remember the dance steps as you learn to hold your partner the correct way. You must execute turns and recognize the beats as you move in tandem with a partner.
You’ll find yourself needing to focus just on the moves and what you will do next. As a result, you’re sparking neurons and building more connections in your brain.
Dance For Life
If you want to see your overall health improve, take a dance class. When you’re dancing for mental health or any other kind of health, you are more likely to stick with the activity. You’ll make some lifelong friends along the way.
Movement therapy can save your life. It can reduce anxiety and boost physical levels. Look into a dance studio near you today to boost your mental health.
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