Six Best Techniques To Manage and Overcome Stress
In all honesty, stress and human existence are inevitable. At times, stress does motivate you to get things done. However, sometimes high stress resulting from loss of job, serious illness, a family member’s death, or a painful life event can be a part of our routine life. This may leave you feeling anxious or down.
But you know what? It is normal, too, but only to a certain extent. If the stress in your life is prolonged and does not seem to go away, it is essential to take immediate steps to overcome it. For this, you need to adopt a few lifestyle changes, such as medication, diet, therapy, and a few other strategies provided below.
So, here, we will list some of the most incredible strategies to manage and control your stress levels. Let us address them one by one.
Exercise
‘When you are stressed, it is important to relax your mind and body. For this, you need to perform a proper workout. Exercising is indeed a great way to boost your mind, but for it to show good results, you need to do it regularly,’ advises Chris, an online reviewer who has reviews, such as the best saltwater fishing rods to his credit.
Of course, we agree with Chris on this, but the question is, how much should you work out every week? It is best to perform a minimum of two hours and thirty minutes of workout every week. You can break down the exercises into things you enjoy doing, such as walking, running, jogging, swimming, dancing, aerobics, gyming, playing a sport, etc.
Every human should have a fitness goal, and even if you do not meet your fitness goal in time, you should not give up so easily. Also, remember that some exercise is better than no exercise. So, do whatever little you can do.
Try Guided Imagery
Do you know what guided imagery is? Danny, an online reviewer who has reviews, such as the best balding clippers, explains guided imagery as ‘taking your brain on a brief vacation.’
For this, you can take a brief pause and imagine being in a happy place. You can picture yourself listening to the sound of the waves or sipping a cup of coffee while staring at the mountains, feeling the warm sand under you, or smelling the ocean.
After you know how to do it on your own, you can use this practice anytime you feel stressed. Take some time off, shut your eyes, and transport your brain to happy, calm, and peaceful location.
Practice gratitude
If the stress makes you feel low, take some time, and try to reflect on the thing that you appreciate or are grateful for in your life. It should include your gifts and positive qualities. It is an elementary tactic to relieve stress, but it can give you a perspective and help you overcome stress.
Listen to music
Feeling overwhelmed by a situation that is causing stress in you? Stop! Take a break, and divert your mind by listening to some calming music. Listening to music has a great effect on your body and brain. It can reduce cortisol levels (a hormone associated with stress) and lower your blood pressure.
Sana, an online reviewer who writes online reviews, such as the best no clog toilets for people, shares, ‘Anytime I feel stressed, I turn on my favourite music, and dance for a bit. It immediately lowers my stress levels.
Take some supplements
Some supplements lead to anxiety and stress reduction. Here, we will list a few of them.
Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:
- Lemon Balm
It belongs to the mint family and has long been known for its anti-anxiety properties.
- Omega-3 fatty acids
A study suggests that medical students who received Omega-3 supplements experienced a twenty-percent decline in anxiety and stress-related symptoms.
- Green tea
Green tea has polyphenol antioxidants in it, which has giant health benefits. It contains valerenic acid, which modifies the gamma-aminobutyric acid (GABA) receptors and lowers serotonin levels in the body.
- Ashwagandha
An herb used in Ayurveda medicine, Ashwagandha helps relieve stress and anxiety.
- Kava kava
It is a proactive member of the pepper family and was long utilized as the sedative in the South Pacific. This has been used across the US and Europe to cure anxiety and stress.
- Valerian
It is a root that promotes sleep and has been used as a sedative in the Southern Pacific. It has a tranquilizing effect and also helps lower stress levels.
However, some supplements tend to interact with medications and cause side effects. So, before you include anything in your diet, speak to an expert.
Take a break
‘At times, we feel stressed, but we are so busy in our lives that we do nothing to overcome it. Consequently, the stress only goes on adding up, and we reach a point of panic, anxiety, or stress attack. To avoid this from happening, you need to be kind to yourself. So, anytime you feel stressed, accept and acknowledge it, and try to take immediate action to overcome it,’ advises Trisha, an educator who works with a platform where you can find summary statement engineers Australia online.
We agree with what Trisha mentioned above, but in general, all of us should indulge in at least one relaxing activity per day. It could be anything that takes you away from the stress and helps calm yourself.
You can engage in yoga and meditation or treat yourself to a short vacation or an hour extra of sleep, but do not ignore it. Taking time for you is the best way to manage and eliminate stress.
