Often it takes creativity to encourage children to participate in oral health care routines. But, when kids take care of their teeth and gums from a young age, they enjoy a lifetime of improved well-being. Discover how to take good care of your family’s oral health to keep everyone smiling for years.
Visit a Family-Friendly Dentist Regularly
One of the most critical steps in maintaining optimal oral health is visiting a family dentist regularly. First, children should visit the dentist after one year to get an exam. Then seeing the dentist regularly helps kids recognize the importance of oral health care like brushing and flossing daily.
Invest in Outstanding Toothbrushes
Dental hygiene professionals typically recommend replacing your toothbrushes every three to four months. Make brushing fun by investing in colorful toothbrushes that make your children want to brush their teeth. Also, include kid-friendly toothpaste with fluoride in tasty flavors to get kids to want to brush and floss more often.
Play Dentist with the Children
Sometimes children are unsure about the dentist and fear what could happen during the visit, even if they have been there before. Playing dentist with your kids helps them look forward to these appointments rather than dreading them. During playtime, have them go through routines such as opening their mouths and brushing their back teeth to prepare them for their next dental exam.
Add Music to the Brushing Routine
Often parents find it challenging to get their kids to brush and floss long enough to maintain proper oral health. One of the best ways to keep kids brushing is by adding music to the routine. Choose two minutes of their favorite tunes to play to ensure they are brushing long enough.
Set a Great Example
Telling kids to brush their teeth after meals means more when parents do it themselves. Setting a great example encourages your children to brush and floss after meals. When they see their parents doing the right thing, they want to imitate them and establish healthy habits.
Maintain a Healthy Diet and Lifestyle
Proper oral health also requires well-balanced nutrition to maintain strong bones and gums. Eliminate sweet and salty snacks with little or no nutritional value that can damage your kids’ teeth. Instead, teach them about the four food groups and healthy choices, and serve tasty snacks like fruits and vegetables that support improved well-being.
Just Add Water
Many people lack enough water in their daily diets, which can also lead to oral health issues. Drinking six to eight glasses of water daily provides the essential hydration your body needs to function correctly. Additionally, drinking water keeps your teeth and gums moist to avoid decay associated with a dry mouth.
Coach the Kids
Sometimes kids need a coach to teach them how to brush and floss correctly, especially those under eight. Brush and floss with your children when they are young to ensure they do it right. Plus, they will look forward to brushing when you make it fun and do it together.
Helping your family maintain good oral health helps your children establish lifelong positive habits. Brushing, flossing, and regular dental appointments help your family stay on track. Plus, healthy lifestyle habits encourage everyone to do their best and stay healthier and happier for a lifetime.
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