The Difference Between Running Shoes and Walking Shoes

The Difference Between Running Shoes and Walking Shoes

Running shoes and walking shoes might have some striking similarities. However, that doesn’t imply that they are 100% similar. Also, all marathon shoes are not created the same, which is an important point to note. While all sneakers are meant for walking, some of them might have performance features for running.

This article highlights the difference between running shoes and walking shoes.

Shoe Weight

When you are walking, you will subject less weight on the ground compared to when running. Each step you make will translate into a certain amount of pressure on the ground. This fact means you’re walking shoes should have less cushioning compared to running shoes. Still, no one would be happy to walk in shoes without any cushioning.

Since running shoes come with additional padding, they will add more weight than you need when just walking around. You will likely feel the extra weight on your heels and forefoot. If you are fond of doing longer walks, you might need lighter shoes with some cushioning. That way, your feet will feel comfortable, and you won’t feel any extra weight.

Heel Height

Did you know that the point of contact will vary between when you run and when you walk? That is the reason your walking shoes and running shoes will always have different heel heights. When running, you will first strike the ground with the toes rolling down to the feet and then to the feet ball.

When walking, your heels will hit the ground first. That is the reason hell height will always vary based on the activity. When running, you will need a heel pattern based on your type of stride. But generally, running shoes will have higher heels compared to walking shoes. Walkers should, therefore, go for shoes with low heel height as that would also ensure maximum comfort on their feet. If you are looking to read shoes reviews check reviews.


As you run, your body will naturally work hard. That is the reason your feet will get hotter compared to when you are just walking around. In that case, you need shoes that will promote elaborate airflow. The breathability of the shoes will vary between walking and Brooks trail shoes.

If you check, you will see that most running shoes come with mesh outers. But if you were to purchase walking shoes, you will notice that emphasis is placed on durability and support instead of breathability. That doesn’t imply that your running shoes will be less durable. However, you will notice that durability is not given too much attention in the design of your running shoes.

One good feature that a good running and walking shoe should posses is waterproof ability. If your shoe is waterproof, it will prevent the water from entering in to the shoe and you can walk or run easily on any kind of surface. Loom Footwear is a one good brand that make shoes which are 100% waterproof. These shoes are made with cruelty-free material and come with amazing features including breathability, flexibility, lightweight and more. The waterproof feature will keep your feet dry in all four season, no matter the weather is. So, if you are looking for waterproof shoes, Loom Footwear is the one you should go for.


Are you interested in running shoes more? Then you will learn that most of them are highly flexible around the midfoot or the arch. Nevertheless, most of them will be flexible at the forefoot. That way, they will be suitable for the needs of most runners. Stability shoes and motion control shoes are always less flexible since they are created to prevent your feet from too much rotation.

You must not forget that both walking shoes and running shoes need to be flexible enough. The only difference is the degree of flexibility, of which running shoes will tend to be more flexible. If you intend to use your shoes for running, check to confirm how flexible they are around the toe.

Control, Arch Support and Control

Note that all the three features above are important for walking and running alike. However, they will always vary based on the activity you are interested in. In some instances, based on the shoe features, you will notice that your feet spend more time on the ground. That is all about the three factors above.

If you check, you will notice that both running and walking shoes come in pronation control. Pronation control is about the amount of arch support you will get from your running or walking shoes. Most running shoes should give you more of the three factors; control, arch, and control. That is because, when running, you can easily lose control and fall or lose balance and hurt yourself.

Closing Thoughts

Now you know the differences that exist between running and walking shoes. The variations will always be slight. Again, you can still use your running shoes to walk around. But it would be a little bit tricky to wear walking shoes when running.

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