Did you know that one-third of the population believes in the effectiveness of essential oils? Now more than ever, people are using the essence of plants to help treat what ails them. And with a wide variety of different kinds out there, it seems like there is a remedy for many different conditions.
Are you an essential oil newbie? If you were thinking about exploring the world of essential oils, it’s important to learn about them first since not all essential oils are equal. Start with this handy guide about some of the different types of essential oils that exist today.
What Are Essential Oils?
First things first: what are essential oils? They are extracts of plant materials distilled into concentrated oils that are then bottled and sold. They’re made from the essence of roots, stems, flowers, and even seeds.
What Are Essential Oils Used For?
There are many reasons for considering the use of essential oils since they can help alleviate many different health conditions. For example, lavender can lessen anxiety, and rosemary is associated with improved memory. Peppermint oil can ease gastrointestinal issues like IBS and pain.
How Do You Use Essential Oils?
If you were wondering how to use essential oils, it depends on the type. You can inhale some, others go on your skin, while many oils dilute in water for consumption. But you can’t use all of these methods on every essential oil, since there could be dangerous consequences–so be sure to read the label or consult with a professional first.
Why Use Aromatherapy?
Many people use essential oils for aromatherapy which can provide relaxation and other benefits. To do this, the oil goes in a diffuser that spreads the aroma throughout a room. There are even plug-in versions that you can use in your car while you are on the go.
Try Different Types of Essential Oils
There are different types of essential oils, like those that offer health benefits when inhaled, ingestible oils, and others that work best when applied topically. Oil of oregano and lemon oil are two good examples of those that can be consumed in moderation, but others can have serious side effects if swallowed–so always check to make sure that you are using the oil right. If you want to read about different types of oils, choose a reputable company where you can view their products online.
Learn More About Essential Oils
Now that you’ve gotten an overview of different types of essential oils, it might inspire you to learn more about them. They’ve been used since ancient times all over the world to bring relief from those suffering from a variety of conditions. Whether you use your oils topically, orally, or in an aromatherapy diffuser, remember to talk to your doctor or a professional health care provider first to make sure it is right for you.
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