Food

Why Must We Include Healthy Low Carb Alternatives In Our Diet?

Food plays an important role in our life. If we want to live a healthy life, we must be selective about our choice of food. Eating healthy and nutritious food is a key to good health. A low-carb diet comprises food that has almost no carbohydrate content in it. This includes almost all vegetables, fruits, and whole grains. 

Thus, people who want to have a low-carb diet can opt for keto or protein-based diets. Few of the best low-carb alternatives are seeds and nuts, fruits with high-fat content such as – avocado or coconut, and vegetables with low starch content in them. 

One of the prior reasons to start consuming low-carb alternatives is to remain fit and healthy. Study shows that low-carb alternatives are a better way to lose weight compared to low-fat diets. 

Seeds, nuts, and food materials made from them are outstanding options of including low-carb alternatives. You must try peanut and tree-butter free food. You can search for a peanut butter alternative company and find options for healthy and nutritious food. You can get fitting options such as:

  • Chia seeds
  • Pumpkin seed flour
  • Chia seed flour
  • Watermelon seed flour
  • Sunflower seed flour

Chia seeds and chia seed flour has Omega 3 and all the flours are gluten-free which helps in reducing high cholesterol and keeps you active. Do you love butter with everything? Low-carb alternatives have excellent options in butter which are also healthy. 

  • Creamy 5 seed butter 
  • Chocolate 5 seed butter 
  • Unsweetened 5 seed butter
  • Crunchy 5 seed butter

All these have chia, flax, sunflower, hemp, and pumpkin but are available in different flavors. Besides, these are also nut-free. You can get these in sample packs or jars. Now that you have the alternatives for cooking components, you can also try your hands at baking or cooking with these alternatives.

Instead of using your regular fatty butter, replace it with the healthy low-carb alternative and savor the taste. For your breakfasts, use any of the flours to prepare pancakes and finish off with a chunk of butter. 

Do you have waffle cravings during weekends? Switch to a healthy low-carb flour alternative for making your waffles. You can make stuffed bread, muffins, cakes, brownies, and pie bars. Even for vegans, these are extremely helpful food choices. Just make sure to replace cow milk with almond or other milk options. 

People often complain of not having enough options in low-carb alternatives. They give in when they see delicious desserts. However, even with low-carb alternatives, you can experiment with the recipes. Play around with the ingredients and make mouth-watering dishes daily. Low-carb alternatives help in keeping blood pressure and blood sugar in control. 

People following this diet are generally advised to intake not more than 20-100 grams of carb daily. This will not only give you energy and help you reduce weight, but also provide you with all the necessary nutrients you need. Snacking options are plenty as well. Therefore, switch to low-carb alternatives today and feel the difference. Choose your flavors and try something new every day. 

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