Why You Need to Smile More Often

A smile is one of the most basic and powerful expressions we can use, and it can make a huge difference in our lives. It’s been scientifically proven that smiling can give a lot of benefits for us and the people we interact with on a daily basis, so it is important to take care of our smile by regularly visiting the local dentist. Here are some compelling reasons to convince you to smile more often.

Smile more to make yourself happier.

Smiling makes us happy by releasing endorphins that make us feel better and happier. Our brain associates smiling with happiness because of the positive feelings that it gives to the body which in turn causes us to smile more naturally. When we are stressed, smiling can instantly make us feel better and reduce our stress levels.

Smiling can get everyone to like you more.

When we smile, it is subconsciously understood that we are friendly and likable people. A study was conducted where 3 groups of participants had their photos taken with only one group instructed to smile while doing so. The public was asked who they would prefer to mingle with and the results proved that the smiling group was perceived as more attractive, friendlier, and happier than the other groups.

Smiling is contagious.

When you smile, people feel more comfortable around you. Smiling is the body’s way of easing tension and it opens up opportunities for people to warm up to you. It can also encourage others to smile back at you, which will then create small talks that may lead to bigger conversations. As they say, “the easiest step to make friends is with a smile.”

Smiling sharpens your memory and cognitive function.

Smiling has also been linked to sharpened memory and enhanced cognitive function. It triggers a chain reaction that stimulates various body organs including the brain. This process adds positivity to the body and mind, which in turn helps with memory retention. Smiling also combats stress that may cloud your judgment and critical thinking.

Smiling can increase your attractiveness to potential romantic partners.

Smiling is one of the key factors that make you look more attractive, especially for people who are looking for love. The reason why smiling increases our attractiveness is because it shows confidence and openness which are deemed as positive personality traits by others. It also shows that you are a friendly and approachable individual which is sought by most people.

Smiling can give you a winning edge in your career.

Your smile can be one of your most valued assets in business because it makes you an approachable and likable person. When you smile at clients or customers, they tend to smile back which creates a friendly relationship. Smiling also makes you look more trustworthy and credible as a professional. This is because people equate smiling with positive personality traits such as friendliness and sincerity which reflects on your work ethic.

People will trust you more if you smile often.

Smiling makes people feel at ease around you. When people feel safe, they are more likely to trust you with their secrets and private information. Smiling is one of the body’s ways of showing that you are a genuinely pleasant individual which can influence others to open up to you.

A smile will make your life easier because it eases stress levels.

Having a stressful and demanding job can cause us to suffer from depression and fatigue. Smiling throughout the day will help lessen your stress levels as it makes you more optimistic. It also helps combat feelings of loneliness, anger, and sadness which are commonly associated with stress.

Smiling can make you look younger!

As we age, our skin loses collagen which is what makes our skin look smooth and firm. Smiling stimulates the release of collagen that plumps up your face making you appear younger than your actual age.

Smiling will let you live longer.

This may be the most surprising health benefit that smiling has to offer, but it is scientifically proven that people who smile more often live longer. Smiling is a great way to combat stress and negative emotions which can shorten your lifespan. It also helps lower blood pressure, promotes better sleep patterns, lessens the risk of heart disease, and improves breathing capacity for people with asthma.

Smiling is one of the easiest ways to make a good first impression, increase your attractiveness, and appear more friendly and open. It has also been linked to improved memory retention, cognitive function, and stress levels. So the next time you’re feeling down or stressed, try smiling for a few minutes and see how it makes you feel. Not only will you look better but you’ll also feel better!