In the past, mental health was not given much priority. People used to think about it as a taboo. Even in the 1950s, mental illnesses like depression was considered to be similar to being mental. Now more and more people are coming out regarding their psychological issues. They are more open to discuss their mental health problems. Mental health refers to how we think, feel and react to every situation. From childhood to adolescence, we cannot stress enough about the importance of mental health and get teen therapy in Mesa.
Every human being is prone to life challenges right from their childhood. In your childhood, you are dependent on your parents. If any child faces abuse from either of his parents or suffers trauma due to a loss of a parent, this may leave a deep scar on the overall memories of the child.
Factors affecting mental health
There may be many triggering points which may affect the mental well being of a person. The reasons may be as follows:
- Childhood trauma
- Physical abuse
- Mental abuse
- Sexual abuse
- Loss of a loved one
- Financial crisis
- Workplace harrassment
- Work pressure
How mental health affects your body?
As they say, ‘A sound body keeps a sound mind’, this Greek proverb is true in every sense. You cannot work effectively if your mind is not in a healthy state. Both mind and body should be sound and healthy. The proper coordination between these two makes a person healthy.
Depression has become common nowadays. Stress and tension is everywhere. These factors may take a toll on a human body. Some of the common diseases which can be caused by depression includes cardiovascular diseases, diabetes, and stroke etc.
How to prevent and treat mental illnesses?
There are variosu ways through which you can prevent any psychological problems.
- Indulge in physical activity
Make a habit of doing exercise at least thrice a week to keep your mind busy. If your body is fit then your mind will automatically function in proper direction. Yoga and meditation are other good options to opt for. Meditation keeps your mind calm and composed and gives you a sense of purpose in life. Even a 20 minute Zumba session may take out all the stress from your mind.
- Quit smoking and alcohol
Smoking and alcohol are two of the most harmful things to affect mental health. Smoking not only negatively affects your lungs but also affects your mind. It only gives temporary relief but causing permanent damage to your body. Consuming too much alcohol may also affect your heart and brain.
People who are unable to cope with mental stress can always go for antidepressants. You can purchase these medicines from Canadian mail order pharmacy like Pricepro pharmacy. They are offering medicines at discounted prices.
- Eat leafy green vegetables
Leafy green vegetables are an excellent source of vitamins and carbohydrates for your body. Spinach is known to treat depression.
- Sleep well
A good 8 hour sleep prevent you from any negative thoughts. Do not work late at night. Try to sleep on time to wake up fresh.
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